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October 21, 2025

Reiki sebagai sarana hidup sehat dan pengembangan spiritual (bag 2)

Reiki sebagai sarana hidup sehat dan pengembangan spiritual (bag 2)
Siswa Cakra Kembang persiapan latihan meditasi di Gunung
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Oleh : Ki Moekti Wijaya (Guru Besar Silat Cakra Kembang, Gunungkidul-Jogjakarta)

Teknik Meditasi Pembersihan Saluran Energi.

Teknik meditasi ini untuk membersihkan saluran energi yang ada dalam tubuh yang biasa dikenal dengan istilah saluran ida,piangla dan susuhuma,dimana ketiganya merupakan saraf lembut yang berfungsi sebagai jalur aliran energi. Pengaksesan energi Rei Ki akan berlangsung sempurna manakala ketiga saluran itu tidak terjadi penyumbatan. Ada tiga belas langkah yang harus dilakukan saat melakukan meditasi penbersihan saluran energi.

Langkah awal lakukan sikap meditasi dengan posisi duduk bersila sikap tangan berada di kedua lutut dengan telapak terbuka keatas, mata dalam kondisi terpejam. Berikutnya tarik nafas dalam dalam dan visualisasikan cahaya hijau keluar dari dasar bumi naik bersama tarikan nafas melalui cakra dasar hembuskan nafas dan lepaskan cahaya hijau ke cakra sex depan dan belakang.

Tarik kembali dari cakra sex depan dan belakang secara bersamaan lalu hembuskan nafas keatas cakra mahkota dengan visualisasi ada cahaya putih di atas cakra mahkota. Tarik nafas dalam sembari memvisualisasikan cahaya hijau keluar dari dasar bumi,hembuskan ke cakra pusar depan belakan secara bersamaan. Tarik kembali nafas dari cakra pusar depan belakang lantas hembuskan dengan visualisi cahaya putih diatas cakra mahkota.

Tarik ulang cahaya hijau dari dasar bumi, kemudian hembuskan ke cakra jantung depan belakang secara bersamaan. Tarik nafas dari dari cakra jantung depan belakang secara bersamaan,hembuskan lagi ke cahaya putih di atas kepala.Tarik cahaya hijau dari bumi,hembuskan ke cakra tenggorok depan belakang. Tarik nafas dari cakra tenggorok depan belakang hembuskan ke cahaya putih diatas cakra mahkota.

ReikiTarik cahaya hijau dari bumi hembuskan ke cakra ajna depan belakang.Tarik kembali dari cakra adjna depan belakang,lantas hembuskan lagi ke cahaya putih di atas kepala. Selanjutnya lakukan proses kebalikan nya masing masing lima kali. Setelah melakukan proses ini lakukan metode relaksasi beberapa menit, dengan membiarkan nafas berjalan sesuai ritmenya,biarkan seluruh tubuh rileks tanpa beban.Dalam fase ini tubuh akan merasakan aliran energi yang lembut mengalir ke seluruh tubuh. (bersambung ke edisi berikutnya).

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