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October 21, 2025

Studi: Pisang Dapat Mencegah Stroke dan Serangan Jantung

Studi: Pisang Dapat Mencegah Stroke dan Serangan Jantung
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JAKARTA, Zonasatu News– Mengonsumsi satu buah pisang dalam sehari secara signifikan dapat mengurangi resiko terkena stroke – dan membuat Anda merasa jauh lebih baik pada umumnya, sebuah studi baru mengatakan.

Pisang secara signifikan dapat mengurangi kemungkinan serangan jantung dan stroke, sebuah studi oleh para ilmuwan di University of Alabama mengklaim.

Menurut para ilmuwan, makan hanya satu pisang setiap hari akan mengurangi efek pengerasan arteri dan mengurangi risiko penyumbatan arteri. Mereka juga membantu mencegah penyempitan arteri.

Mengapa? Karena pisang kaya potassium. Ternyata, potasium adalah komponen yang sangat penting dalam mengatur segala sesuatu yang berhubungan dengan darah. Menurut laporan Daily Mail, “kalium bekerja dengan sodium untuk mengatur keseimbangan cairan, irama jantung, impuls saraf dan kontraksi otot.”

Untuk membuktikan hipotesis mereka, ilmuwan University of Alabama melakukan percobaan pada tikus, memberi makan kelompok yang berbeda tiga makanan dengan variasi kandungan potasium yang berbeda. Tikus yang mengonsumsi makanan kaya potasium ternyata memiliki arteri yang lebih lembut dan lebih fleksibel.

Menurut standar Inggris, asupan kalium harian yang optimal adalah 3,5 gram. Periset di Queen’s Medical Center di Hawaii mendefinisikan konsumsi kurang dari 2,4 g lebih rendah atau lebih tinggi dari empat gram. Karena satu pisang mengandung sekitar 500 mg potasium, ini mengandung sekitar satu per tujuh konsumsi harian yang direkomendasikan.

Kalium dalam tubuh kita bekerja sebagai penyeimbang natrium, sumber utamanya adalah garam dalam makanan. Saat kadar kalium naik, kadar natrium turun, dan sebaliknya, menurut para ahli, seperti yang dikutip Daily Mail.

Konsumsi natrium yang berlebihan dapat menyebabkan sejumlah efek samping yang tidak menyenangkan, seperti retensi cairan dan tekanan darah tinggi, kekurangan potasium juga menyebabkan Anda merasa lemah dan menderita rasa haus yang konstan.

Tapi jika Anda tidak menyukai pisang, jangan takut: banyak potasium yang bisa ditemukan pada biji parsial, ikan, unggas, kacang-kacangan, jeruk, alpukat, kentang, brokoli dan kecambah.

Tapi tetap saja, pisang itu lebih baik. Menurut memo Healthline.com, pisang memiliki sejumlah keunggulan. Pertama, pisang membantu memoderasi kadar gula darah. Berkat kandungan seratnya yang tinggi, pisang baik untuk kesehatan pencernaan dan akan mengisi Anda dengan sangat cepat meski jumlahnya rendah kalori, jadi sangat bagus untuk menurunkan berat badan. Pisang mentah memiliki 15 sampai 30 gram pati di dalamnya dan oleh karena itu, pisang mentah dapat meningkatkan sensitivitas insulin; dan makan pisang empat sampai enam kali seminggu membantu Anda yang memiliki masalah batu ginjal.

Perlu diingat, terlalu banyak mengkonsumsi potassium, menyalahgunakan suplemen medis – bisa menyebabkan sakit perut, mual dan diare.

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